• Wellbeing

    Embracing Technology – WE did it!

    The pandemic hit the yoga community hard. I think I speak for all teachers that felt like a rug had been pulled from under their feet. For most teachers they come into teaching for the passion; the passion to want to give back to others what they have gained so deeply and profoundly through yoga. At the start of the pandemic there was some hope and very quickly yoga communities mobilised their teachings and communities online. It was a sight to see and something quite surreal to be part of. We questioned, we tried, we pushed through and low and behold online yoga was here to stay. A beautiful gift…

  • Wellbeing

    Karen Wrighton – My Yoga Journey

    My Yoga journey began in December 2018 when I was experiencing a lot of anxiety which is really not like me. I wanted to try something that would be calming and also a form of exercise that I could do regularly and stick with. I found Reena and joined the beginners course. This was a great starter for somebody who has never done Yoga before and gave me the basic understanding of the positions and background into Yoga. The small group was perfect for beginners and Reena made you feel at ease and spent time with you to explain the benefits that Yoga provided. I enjoyed the Beginners Course and…

  • Wellbeing

    Yoga – What is it?

    Yoga means many things to many people, the one we all know is that yoga is for flexibility right?! We love to share our take on yoga and everything it can offer from flexibility to a whole change in lifestyle habits. I hope this gives you a little more insight in how yoga can help you! Asana or Steady Posture Asanas stretch and tone the muscles and joints, the spine, and the entire skeletal system.  It not only works on the body’s frame but also massages the internal organs, rejuvenates the glands, and brings a rich supply of nutrients and oxygen to the nerves.  Yoga exercise aims to keep all…

  • Wellbeing

    International Day of Yoga

    21st June – International Day of Yoga Each year millions of yoga enthusiasts around the globe celebrate yoga!  Here it’s no different.  It’s always a great evening full of heart, soul and good food! We are all about community and feeling a part of something greater, during the evening we celebrate this ethos.   The evening often includes inspirational readings, yoga and breathing techniques, deep relaxation, mantra chanting, lots of food and chit chat! Often we have wonderful memories to share.  To check out our photos you can visit our Facebook page here:  https://www.facebook.com/yogaloughborough