1:1 lessons enable you to reach your goals quicker and work on specific aspects of your health. For example, you may be experiencing stress or particular tension in your neck and shoulders. 1:1 Lessons can target your specific health challenges and bring about change quickly.
We recommend taking a single lesson to see if this works for you. It is important that you also understand the benefit that will be achieved through attending 1:1 lessons on a regular basis.
We have many years of experience working with individuals and see the best results in those who commit to a minimum of 5 sessions, or maybe even 10 sessions (although it is not always required). In some cases, 1:1 lessons are suitable on an ad-hoc basis, especially once you have the foundations of your yoga practice embedded.
Booking: Please email here if you would like to take 1:1 lessons for yoga – currently these are offered online. If you would like 1:1 Well-being Coaching please see Coaching – Inner8 Wellbeing for further information.
Reena’s passion and knowledge for the subject make the sessions absorbing and enjoyable and have helped to make yoga and meditation a vital part of my lifestyle. Jon Frost, National Account Manager.
My 1:1 lessons with Reena have been really beneficial both for my practice and state of mind. Can’t recommend highly enough! Ash Waldron, Financial Services Regional Manager.
My 1:1 yoga training with Reena has helped me enormously, following major abdominal surgery, at a time when I was vulnerable, both physically and mentally. Thanks to her, I have recovered well. I shall continue with my breathing exercises, meditation, and asanas, in order to keep everything in balance. Lynne Edwards, Retiree.