This is a personal programme for your own well-being. The programme provides personal guidance from Reena; an experienced teacher who can quickly help you reach your well-being goals and further embed well-being practices into your daily life. Sessions are very much tailored to meet your needs.
The programme is fully online which means you can work around your existing commitments. A commitment of 1 hour a week is recommended and the duration of the programme is typically 12 weeks or 3/4 months. Throughout the programme you will also be given support for practice outside these contact hours and continuous encouragement to ensure you progress well.
The programme starts with a free no obligation 25 minute discussion which can be arranged at your convenience. Here you will be able to further decide whether it is for you. Further information is available below and if you are interested in this 1:1 programme please email here with any questions.
Reena’s passion and knowledge for the subject make the sessions absorbing and enjoyable and have helped to make yoga and meditation a vital part of my lifestyle. Jon Frost, National Account Manager.
My 1:1 lessons with Reena have been really beneficial both for my practice and state of mind. Can’t recommend highly enough! Ash Waldron, Financial Services Account Manager.