Morning Pranayama (Online) 6.30am-7.30am Thursday 27th October 2022
Every Thursday thereafter.
This session is great for those looking to help calm the nervous system, improve their breathing and generally improve their physical and mental well-being. You will feel energised and ready for the day ahead. The class takes place live & online from a dedicated studio space. Beginners are also welcome, with all instructions provided. This session works particularly well online and in the comfort of your own home.
If you have any questions, please do not hesitate to contact us! Email here
Sun Salutations, Kapalabhati (Kriyas), Pranayama and Short Meditation
We have been running workshops and retreats for many years. One of our favourites was in the beautiful village of Normanton on Soar. For more than 7 years we spent many Saturdays here, with many wonderful yogis sharing their practice together. The retreat days consisted of a variety of classical yoga practices including yoga exercise, breathing exercises, deep relaxation, yoga philosophy, mindful walking, and meditation. During the tea breaks we had an opportunity to share and enjoy the company of like-minded souls. The group came together in a very supportive, peaceful environment, that nurtured their own well-being and the well-being of others.