Meditation Class

Meditation is the practice that brings peace of mind.  Meditation helps develop self-awareness and focuses our attention on the present moment without any judgement.  The benefits of meditation include a reduction in stress, improved sleep, a positive outlook, and reduced inner and outer conflict.

Meditation can be very powerful when practiced together. We invite you to join our sessions, suited to those new to meditation or those with experience. Everyone is most welcome.

The next class is on Wednesday 7th September 2022 at 8pm. The class will take place Online.

To book please make payment below and for the online session the Zoom link will be sent just before the session begins. You can book up to 15 minutes before the session begins. Please email here for any further assistance.

Meditation Class 8pm – 9pm

1hr.

Short meditations, with guidance and further understanding to enhance your practice.

£8.25

Don’t feel comfortable on camera? don’t worry during the meditation session it is possible to have your camera off.

Testimonial from our Meditation Course:

I enjoyed the meditation course. It was well explained before we started each week as to what we were doing that week. 4 weeks was a good length of time to get the basics and weekly classes allowed time to practice what we had learned before the next session. The course is good for beginners and as a catch up to those who have done it before. Janine Luck