Meditation

Our Meditation services are offered through Inner8. 

We have been lucky enough to work with various organisations and institutions to develop Inner8’s Meditation Programme. Inner8 focuses on the individual, and is passionate about healthy leadership behaviours. Our programme explores theory and practice, which can help you thrive in any situation.

Please contact us: here

www.inner8wellbeing.com

We are highly trained and have many years of experience delivering courses and workshops in Meditation. With humble roots, we know what it takes to establish a healthy mind in challenging times.

Testimonial from our Meditation Course:

I enjoyed the Meditation Course. It was well explained before we started each week as to what we were doing that particular week. 4 weeks was a good length of time to get the basics, and weekly classes allowed time to practice what we had learned before the next session. The course is good for beginners and as a catch up to those who have practised before.

Janine Luck