In-person Morning Yoga Workshop at Normanton on Soar Hall, 10am – 12.30pm. The retreat mornings consist of a variety of classical yoga postures, breathing techniques and relaxation. There will also be short meditations interspersed through the morning. Ideally suited to those that have practiced some yoga before, although this is not essential. Booking can be made below and all details will be sent prior to the retreat.
Special COVID-19 adjustments: You will require your own yoga mat and a small cushion maybe useful for sitting comfortably. You will also need something warm for final relaxation, a sweater or blanket. Social distancing will be maintained at 2 meters. There will be no touching of the face during our practice. Retreat numbers will also be limited.. There will be no refreshments served within the hall, although the tea shop next door will be open until 1pm. You can also bring your own water bottle. If you book and you develop symptoms of COVID-19 you must not attend, you can then book on to another retreat within 6 months, or allow someone else to attend on your behalf. If you have any further questions please contact: firstname.lastname@example.org