The Yoga Lifestyle Framework is for those that are ready to make real changes with their health and would like closer guidance to help them achieve their goals. A step by step approach is taken to ensure you are progressing at the right time given your circumstance.
The programme starts with an initial 30 minute consultation. At which point we can discuss your situation and requirements. The sessions take place on weekdays, daytime or evening depending on your availability.
If you need further information about this personal programme please contact firstname.lastname@example.org
Guide to the Lifestyle Framework:
Stage 1: Initial Consultation
30 minute consultation online via Zoom. Once booked we will be in touch to arrange your meeting.
At each stage there is no commitment to progress to the next stage.
Stage 2: Yoga Practice Session. You will be shown various techniques from the classical teachings of Yoga and/or Meditation. Here you can really get a feel for the practice and teaching. 1 hour. £45
Stage 3: Initial Block of 5 Lessons. These sessions allow the teacher to really go further in your development and create a yoga lifestyle plan guided by an experienced teacher. 5 x 1 hour sessions. Saving 10%
Stage 4: Consolidating Block of 5 Lessons. This stage is really about embedding everything you have learnt so far and setting in the discipline and routine with your personalised practice. 5 x 1 hour lessons. Save over 10%
Stage 5: Refresher Lessons. These sessions are available to those that have completed up to at least stage 3 and would like to “check in” and refresh their practice after some time. Ad-hoc 1 hour. £49.
Private Lesson Policy: You will be required to sign a disclaimer form before your first lesson. All lessons require at least 48 hours to cancel and shall be re-booked within 6 months.