1:1 Wellbeing Programme

The 1:1 Wellbeing Programme is for those that are ready to make real changes with their health, and would like closer guidance to help them achieve their goals.   A step by step approach is taken to ensure you are progressing at the right time given your circumstance.  

For new students the programme starts with an initial 35 minute consultation and an introductory lesson.   At which point we can discuss your situation and what you would like to achieve.   If you have been taking group sessions continuously for more than 6 months than a consultation (stage 1) and introductory lesson (stage 2) is not required.

If you need further information about this personal programme please contact yogawithreena@gmail.com

Guide to our Wellbeing Programme:

Stage 1:  Initial Consultation for New Students


35 minute consultation online via Zoom.  Once booked we will be in touch to arrange your meeting.


At each stage there is no commitment to progress to the next stage.

Stage 2:  Practice Session.  You will be shown various techniques from the classical teachings of yoga, meditation and the philosophy around wellbeing. Here you can really get a feel for some of the practices and teaching style. 1 hour. £45

Stage 3: Initial Block of 5 Sessions.  These sessions allow the teacher to really go further in your development and create a wellbeing lifestyle plan tailored for you. 5 x 1 hour sessions. Saving 10%

Stage 4: Consolidating Block of 5 Sessions.  This stage is really about embedding everything you have learnt so far and setting in the discipline and routine with your personalised practice. 5 x 1 hour lessons. Save over 10%

Stage 5: Refresher Lessons. These sessions are available to those that have completed up to at least stage 3 and would like to “check in” and refresh their practice after some time. Ad-hoc 1 hour. £49.

Private Lesson Policy: A signed disclaimer form is required before your first session. All lessons require at least 48 hours to cancel and can be re-booked within 6 months.