Private lessons are for those that are ready to make real positive changes with their health and would like closer guidance to help them achieve their goals. Private lessons are also a good for those that are recovering from illness or feel the group classes do not meet their individual health needs (including yoga for pregnancy). Either way a step by step approach is taken to ensure you are progressing correctly and safely.
For new students the programme starts with an initial 35 minute consultation and then an introductory practice lesson. We can discuss your goals and what you would like to achieve, together with taking you through some of the teachings and practices.
If you have been taking group sessions continuously for more than 1 year than a consultation and introductory practice lesson are not essential. Although we can discuss if you are unsure about what the best way forward is.
If you need further information about this personal programme please contact firstname.lastname@example.org
Guide to our 1:1 Programme. All sessions will be Online via Zoom.
Step 1: Initial Consultation
35 minute consultation online.
Once booked we will be in touch to arrange the session.
At each step there is no commitment to progress to the next stage.
Step 2: Practice Session. You will be shown various techniques from the classical teachings of yoga, meditation and yoga philosophy for wellbeing. Here you can really get a feel for some of the practices and teaching style.
Step 3: Block of 5 Sessions. These sessions allow the teacher to really go further in your development and create a lesson plan tailored to you. Guidance will also be given for home practice. 5 x 1 hour lessons (usually once a week).
Step 4: Consolidating Block of 5 Sessions. This next stage is really about embedding everything you have learnt so far and setting in the discipline with your personalised practice. 5 x 1 hour lessons.
Step 5: Refresher Lessons. These sessions are available to those that have completed at least one block of 5 lessons and would like to “check in” and refresh their practice after some time. Ad-hoc 1 hour lesson.