If you are new to Yoga then the Beginners Yoga Course is a great place to start. The course offers a structured format to ensure you learn the basics correctly and safely before progressing on to group classes. Course numbers are typically smaller, meaning the opportunity to learn is enhanced.
Along with the practical aspects of the course you will understand the health benefits of yoga exercise, yoga breathing and relaxation. On completion of the course you will feel confident to join the group class. The course is also available to those who are looking to understand classical aspects of yoga.
If you are interested in the course please email here: Email: email@example.com
The course usually takes place in the lovely Upper Room at The Salvation Army, Loughborough. Once the conditions allow us more information will be available about the course. In the meantime you are welcome to join the online group classes.