If you are new to Yoga then the Beginners Yoga Course is a great place to start. The course offers a structured format to ensure you learn the basics correctly and safely before progressing on to group classes. Course numbers are typically smaller, meaning the opportunity to learn is enhanced.
Along with the practical aspects of the course you will understand the health benefits of yoga exercise, yoga breathing and relaxation. On completion of the course you will feel confident to join the group class. The course is also available to those who are looking to understand classical aspects of yoga.
The course usually takes place in the lovely Upper Room at The Salvation Army, Loughborough. Due to COVID-19 the course is currently not taking place. If you are interested in the course please email and I will keep you posted. Email: firstname.lastname@example.org