Welcome and Namaste!
We truly believe yoga is for everyone and encourage everyone to practice yoga regardless of their personal background. We hope that in practising yoga you will not only improve your wellbeing but also feel a part of a community.
Yoga is a holistic practice offering a number of benefits both physical and mental. Benefits include reduced physical and mental tension, muscle strength and tone, correcting poor posture, greater flexibility and increased energy flow. Yoga will also improve your breathing, circulation, digestion and nervous system.
Meditation is the practice that brings peace of mind. Meditation helps develop self awareness, focusing our attention on the present moment without any judgement. Benefits include a reduction in stress, improved sleep, a more positive outlook, and reduced inner and outer conflict.
Reena – Teacher & Founder
Reena founded Yoga Loughborough after completing her initial teacher training course. Her inspiration came about when she couldn’t find a local class similar to her preferred style and also wanted to develop a sense of community and service among people from all walks of life. At the time on a break from her professional career she then decided to continue teaching fulltime. Reena graduated from Kings College London and Loughborough University although believes the most significant shift in her life occurred whilst practicing yoga and meditation.
Reena was inspired by the practice of meditation many years ago and was later introduced to yoga by her uncle Kishore who lives in Boston, USA. She credits much of her early learning and positive support to Kishore.
Growing up Reena loved to dance and also completed a Diploma in South Indian Classical Dance. She is also a fan of many sports; playing in hockey and netball teams, and playing tennis socially.
Reena has travelled extensively, staying in communities and yoga ashrams around the world. Reena obtained her Advanced Teacher Training Certification in the Himalayas, India.
Reena is an Experienced member of the Yoga Alliance Professionals UK, having over 2500 hours of teaching experience and having completed a number of additional teacher training courses. Reena is insured with Balens under the Yoga Alliance UK.
Further training completed: Yoga Psychology, Yoga Posture and Anatomy, Meditation and Mantras, Yoga for Children, Yoga for Pregnancy, Yoga for Seniors (including chair yoga).