Meditation Drop-in

Meditation

Meditation is widely practiced today to maintain good mental health; you do not have to be religious or spiritual to experience the benefits of meditation.  Some of these benefits include a clearer mind, reducing feelings of anxiety and stress and easing high blood pressure.  Meditation also promotes relaxation, increased energy levels and kindness to oneself.  If you are new to meditation then this small and friendly class is a perfect start for you.  The class is open to everyone, so please do come along.  No booking required.

Special Christmas Meditation to take place at The Salvation Army, Burleigh Road, Loughborough LE11 2BA on Friday 14th December and Friday 21st December at 6.30pm until 7.30pm.  These sessions will replace the regular sessions at Tesco.  Included guided candle meditation.  Just drop-in, £5.

From January 2019

Classes take place every Friday 6.30pm – 7.30pm at Tesco Extra Community Room, Loughborough , Park Road.

IMG_4789The community room is at the back of the main store.  The room is accessed via the main entrance; walk down the main aisle and it is to the right of the photo processing area.  The room is self contained and offers a relaxing environment.  Refreshments are also offered complimentary by Tesco.

What to expect at the session:  The session is based around meditation and we often practice relaxation and conscious breathing to aid us in our meditation practice.  The session should leave you feeling relaxed and calm.IMG_4791

You do not need to wear any particular clothing, just comfortable clothing.  During the session we can sit on chairs to create a more relaxed experience for everyone.

The class cost is £5.  This rate is subsidised in order to offer it to as many people in the community as possible.