Meditation is widely practiced today to maintain good mental health; you do not have to be religious or spiritual to experience the benefits of meditation. Some of these benefits include a clearer mind, reducing feelings of anxiety and stress and easing high blood pressure. Meditation also promotes relaxation, increased energy and more kindness to oneself. If you are new to meditation then this small and friendly class is a perfect start. The class is open to everyone, so please do come along.
Meditation Class is every Friday 7pm – 8pm
Coming to class for the first time? If you are attending the class for the first time please send a text message with your name to 07957206629. There is also the option to join the Meditation WhatsApp Broadcast List where I send weekly class updates. All personal details will be kept confidential from other members of the group.
Location: The session takes place at Tesco Extra Community Room, Loughborough , Park Road, LE11 2PX. The Community Room is at the back of the main store and is accessed via the main store entrance. Once in store walk down the main aisle and the room is next to the photo processing area. The room offers a relaxed and private environment.
What to bring: You do not need to bring anything, however it is useful to wear comfortable clothing. There is the option to sit on a chair or on the mats provided. If you have a yoga mat and cushion you are more than welcome to bring it but it is not essential.
Cost: £6 drop-in. (cash only)