Yoga Loughborough offers yoga, meditation and corporate mindfulness classes and courses in Loughborough, Leicestershire and its surrounding area. Classes and courses cater for individuals, families, couples, schools, universities, charities and corporate organisations. Whatever your requirement Yoga Loughborough can offer sessions tailored to meet your specific needs.
Yoga is a holistic approach to health and wellbeing and offers a number of benefits both physical and mental. Some of these benefits include relieving physical and mental tension, building muscle strength and muscle tone, improving poor posture, enhancing flexibility and also increasing energy levels. Yoga also works on the more subtle processes within the body including correcting poor breathing habits, improving circulation, aiding digestion and developing a healthy respiratory system. Yoga will also bring a sense of calm and develop concentration.
Meditation and Mindfulness practices also work on both a physical and mental level. Mindfulness practices focus your attention on the present moment and accepting it without judgment. The benefits of both meditation and mindfulness include reducing stress, lowering blood pressure, improving sleep, reducing the risk of heart disease and also helps tackle depression, relationship conflicts, anxiety and compulsive disorders.
Reena – Teacher & Founder of Yoga Loughborough
Reena has been practising yoga and meditation for many years and soon realised how it could help her manage stress and physical tension throughout the body and mind. Through her love and understanding of yoga Reena decided that she wanted to help others and for them to experience the same benefits that bring a sense of balance in her life today.
After graduating from Loughborough University with a Masters of Science Degree Reena had a successful career in the corporate world, also gaining professional certification in her field of work. Although committed to her career her passion for yoga, meditation, dance and sports never left her. At an younger age Reena obtained a Diploma in South Asian Classical Dance and was also active in sports such as hockey and tennis. Reena was later introduced to yoga by her uncle based in Boston, USA and still plays a vital role in guiding her with the teachings of yoga philosophy. Reena travelled extensively staying in communities and yoga centres around the world and along the way qualified as an advanced Hatha Yoga Teacher. Her continued commitment to learning and self development is what underpins her teaching. Reena is currently a fulltime yoga teacher and therapist.
To hear what Reena’s students have to say about her teaching, click here Testimonials
Reena 07957206629 Check us out on Facebook
Further Training Completed:
Yoga for Children, Yoga for Pregnancy, Yoga for Seniors (including chair yoga), Yoga Psychology and Yoga Posture and Anatomy.
Fully insured by the Yoga Alliance UK.